Living by Intuition

Living by Intuition: Unleashing the Mystery of Life

A Journey into Non-Conscious Wisdom

In a world increasingly dominated by data and analysis, the idea of living by intuition calls us to embrace an older, instinctual way of navigating life. “Living by your instincts is living in the mystery” evokes this deeper inner compass, one that challenges our need for external validation and pure logic. This essay explores the subtleties of intuitive living—how it allows us to trust in the unknown and make decisions guided by non-conscious wisdom without pitting logic and intuition against each other as right or wrong.

How often have you made a decision based purely on a hunch, only to later discover that it was the right choice? In a world dominated by logic and data, this subtle guidance—intuition—invites us to embrace the mystery of life.

Beyond Logic: How Instinct, Intuition, and the Sixth Sense Guide Us

Instinct and intuition are related yet different in their nature and function. Instinct refers to innate, biologically hardwired behaviors or reactions organisms display in response to certain stimuli. Example: The fight-or-flight response when facing danger is an instinct. Intuition is the ability to understand or know something without conscious reasoning. Example: Making a decision based on a hunch or feeling, even without logical reasoning, is intuition.

Both instinct and intuition involve non-conscious processes, but instinct is more biologically driven and universal across species. In contrast, intuition is more refined, based on experience, and involves subtle decision-making.

Intuition is more grounded in internal subconscious processing, while the sixth sense can imply more mystical or psychic phenomena. They are related but not exactly the same. Intuition refers to a deep, instinctual understanding or knowing without logical reasoning, often described as a “gut feeling.” It is based on the subconscious processing of information gathered through experience and observations.

For example, you might intuitively know someone is lying based on subtle body language cues you’ve picked up over time, even if you can’t consciously explain why. The sixth sense, on the other hand, is a broader concept. It can involve an extrasensory perception beyond the five physical senses, such as having a sudden, inexplicable feeling that a loved one is in danger without any external clues. This “knowing” may not be grounded in past experiences but instead feels like an almost psychic awareness or heightened sensitivity to the unseen.

Intuition, instinct, and the sixth sense often overlap in my mind due to their shared qualities. Each relies on subconscious processing that bypasses logical reasoning, resulting in decisions or insights that feel immediate and inexplicable. Although distinct, they all guide us beyond rational thought, tapping into deeper, unseen layers of perception. At times, I use them interchangeably to describe a non-conscious process because, intuitively, it feels like the right thing to do.

The Nature of Intuitive Living

Living by intuition involves a deep trust in one’s own feelings and gut reactions. This concept is vividly captured by the influential philosopher and psychologist William James, who asserted, “The deepest principle in human nature is the craving to be appreciated.” This craving often drives us to seek approval and concrete answers from the external world. However, when we choose to live by our instincts, we embrace a more profound and sometimes perplexing relationship with our inner selves. Unlike calculated decisions, intuition often arises from subconscious processing and is not always grounded in rational thought.

Imagine an artist who decides to paint using unconventional methods, guided by a strong feeling of intuition rather than formal training. This artist might choose colors, brush strokes, and compositions based on a deep, almost instinctual sense of what feels right rather than adhering to traditional artistic techniques or rules. Trusting one’s inner vision over external validation reflects the essence of living by intuition.

Consider the example of Albert Einstein, whose revolutionary contributions to physics stemmed from an intuitive approach to understanding the universe. Einstein’s theory of relativity, which fundamentally changed our perception of space and time, was not derived from conventional mathematical proofs or empirical data alone. Instead, Einstein’s groundbreaking ideas emerged from a deep-seated instinct about the nature of the universe and the way it operates. He famously said, “Imagination is more important than knowledge,” emphasizing the importance of trusting one’s intuition and inner vision over rigid adherence to established scientific methods.

Einstein’s intuitive leap was akin to an artist who decided to paint using unconventional methods, guided by a strong feeling of what felt right rather than formal training. Vincent van Gogh is a prime example of an artist guided by his inner instinct. His distinctive style—characterized by bold colors, dynamic brushstrokes, and emotional intensity—was not dictated by formal training or conventional techniques. Van Gogh’s approach to painting was deeply personal and intuitive. His work, such as “Starry Night” and “Sunflowers,” reflects a profound inner vision and emotional response to the world around him. Van Gogh once said, “I am seeking. I am striving. I am in it with all my heart.” This quote underscores his commitment to trusting his intuition rather than conforming to established artistic norms.

Similarly, Einstein’s trust in his inner vision and intuition over purely rational thought reflects the essence of living by intuition. Just as the artist’s unique approach resulted in a piece of art that defied conventional standards, Einstein’s intuitive insights led to scientific theories that transformed our understanding of the physical world.

By embracing and trusting their instinct, both Einstein and Vincent van Gogh demonstrate how profound insights and groundbreaking achievements often arise from within rather than from external validation or rigid adherence to established norms.

How Different Cultures Value Intuition

Attitudes toward intuition vary significantly across cultures, often shaped by societal values, belief systems, and historical contexts. In many Eastern traditions, such as Buddhism and Taoism, intuition is highly regarded as a path to personal insight and spiritual development. Practices like mindfulness and connecting to the present moment foster intuitive understanding, and in Zen Buddhism, trusting natural thought flow without overanalyzing is encouraged as a way to reach enlightenment. Similarly, many Indigenous cultures view intuition as essential to both survival and spiritual connection. For instance, in Native American cultures, intuition is often linked to ancestral wisdom and guidance, playing a crucial role in maintaining a connection to nature and inner knowledge. Aboriginal Australians also honor intuition, which is deeply tied to their concept of “dreaming” and their connection to the land and ancestors.

In contrast, modern Western cultures tend to prioritize logical reasoning, data, and analysis over intuition, especially in science, business, and education. The emphasis on evidence-based thinking has led to intuition being seen as less reliable in these fields. However, intuition still plays a crucial role in creative industries and entrepreneurship. Figures like Steve Jobs have famously attributed their success to gut feelings rather than detailed market analysis, highlighting intuition’s importance in fostering innovation. Similarly, some African cultures value intuition deeply, particularly within spiritual and community contexts. The concept of Ubuntu, which emphasizes interconnectedness, supports an intuitive understanding of relationships and ethical decisions. Elders and spiritual leaders are often seen as possessing heightened intuitive wisdom. In Middle Eastern cultures, intuition is often viewed through a religious lens, where inner guidance is sought from a higher power. In Sufism, a mystical branch of Islam, intuition or “the heart’s knowing,” is revered as a deeper form of wisdom transcending rational thought.

While some cultures have traditionally prioritized intuition, others have favored logic and reason. However, in recent years, even in traditionally rational societies, there has been a shift toward valuing intuition, particularly in areas like leadership, coaching, and holistic health. Practices such as mindfulness and meditation, once primarily Eastern, have become widely embraced in the West, encouraging people to tap into their intuitive faculties. In this way, cultural attitudes toward intuition reflect deeper societal values, but as globalization and cross-cultural exchange increase, these distinctions are becoming more fluid, with intuition gaining more respect even in cultures that have historically leaned toward analytical thinking.

Embracing Uncertainty

The essence of living by intuition is accepting uncertainty and the unknown. This aligns with the thoughts of existentialist philosopher Jean-Paul Sartre, who proposed that “existence precedes essence,” meaning that we must navigate life without predefined paths. By relying on instinct, we acknowledge that life’s answers are not always clear-cut and that there is value in exploring the unknown. This approach contrasts sharply with the more predictable and controlled environment of analytical thinking and systematic planning.

Intuition often makes you feel uncomfortable because it pushes you into uncertain, unpredictable territory. It challenges your comfort zone, prompting you to make decisions without clear evidence or logical reasoning. This discomfort comes from facing the unknown and trusting gut feelings over established knowledge or planning.

Intuition and fantasy are entirely different. Fantasy is comforting because it allows you to imagine idealized, controlled outcomes without real-world consequences. It is an escape, not bound by risk or uncertainty, offering a mental space free from discomfort. Intuition engages reality; fantasy avoids it.

Consider a young entrepreneur who starts a tech startup without a guaranteed market for their product. Instead of relying solely on market research, they trust their gut feeling about the potential success of their idea. This perspective is evident in the journey of Elon Musk, who launched SpaceX despite widespread skepticism and numerous failed rocket tests. Rather than relying solely on data or established space industry practices, Musk trusted his instincts about the future of space exploration. By embracing uncertainty and pioneering a path without guarantees, Musk exemplifies Sartre’s idea of creating meaning through action, not predetermined paths.

How do we foster trust in our inner guidance?

To develop intuition, one must start by paying attention to small, subtle “intuition hits” or gut feelings in everyday situations. These minor nudges often come as quiet, instinctual thoughts or feelings, like sensing you should take a different route home even if it’s less convenient and finding it saves time or brings unexpected benefits. Or follow up with someone unexpectedly and discover they needed support, reinforcing a deeper connection. You build trust in your intuitive abilities by recognizing and acting on these small signals. Over time, this practice strengthens your ability to discern Intuition from fear, doubt, or fantasy, gradually expanding your comfort with trusting your instincts in larger decisions. This gradual process of validation allows Intuition to develop and helps manage the discomfort that often accompanies it. Intuition can add richness to otherwise routine days, transforming them into opportunities for growth and connection.

Dance as a Pathway to Inner Wisdom

Gabrielle Roth, the founder of 5Rhythms dance, believed that intuition is deeply connected to movement and flow. She saw dance as a way to bypass the analytical mind and reconnect with instinctual wisdom. According to Roth, when we let go of rigid thinking and allow our bodies to move freely, we tap into a natural intuitive state. She encouraged people to listen to their bodies and let their movements guide them, seeing intuition as a powerful tool for self-expression and authenticity.

In line with Roth’s ideas, there are several ways to use intuition through movement. One example is free-form dancing, where instead of following specific choreography, you allow your body to move however it feels in the moment, tapping into instinct rather than logic. Another is practicing the 5Rhythms, moving through the five stages of Flowing, Staccato, Chaos, Lyrical, and Stillness without planning or analysis, and letting your body naturally respond to the music and emotions. Lastly, releasing tension through spontaneous movement helps the body heal and express itself intuitively, trusting that the body knows what it needs.

These practices encourage getting out of your head and into your body, allowing intuition to take the lead and fostering a deeper connection with yourself.

The Fine Line Between Intuition and Fear: How to Tell the Difference

Distinguishing between intuition and fear can be challenging because both often manifest as gut feelings, but they arise from different sources and serve distinct purposes. Intuition is rooted in subconscious processing, drawing from accumulated knowledge, experiences, and subtle cues that we may not consciously notice. It typically comes from a place of inner knowing, offering calm, non-urgent guidance. For instance, imagine you’re at a job interview where everything seems fine on the surface, but you have a persistent feeling that something is off. Even though the job appears perfect on paper, you trust this feeling and decline the offer, only to later discover that the company is struggling financially. In this case, intuition quietly guided you based on subtle cues you may not have been fully aware of.

On the other hand, fear is a primal emotional response triggered by perceived danger, whether real or imagined. Often rooted in past traumas or anxieties, fear tends to distort perception, making situations seem worse than they are. It feels tense, urgent, and overwhelming, often clouding judgment. For example, you might be offered a promotion requiring moving to a new city, but leaving your comfort zone makes you anxious. Even though there’s no logical reason to believe the move will fail, you decline the offer out of fear of the unknown. Here, fear is holding you back from growth.

To distinguish between intuition and fear, pay close attention to the emotional tone of the experience. Intuition feels calm, centered, and expansive—what you might describe as an “expanded heart.” Even if its guidance is unexpected, it brings clarity and a sense of direction, even in uncertain situations. It’s not forceful or rushed, and it provides a deep inner knowing that feels aligned with your core. On the other hand, fear often feels tense and anxious, creating a “contracted heart” sensation. Fear clouds your judgment, making decisions seem overwhelming or chaotic, and is typically accompanied by an urgency that demands immediate action, even when it’s unnecessary.

By tuning into these sensations in your body—whether your heart feels expansive and open or tight and constricted—you can better separate intuitive guidance from fear-driven reactions. Intuition tends to be subtle and steady, while fear feels urgent and pressing. This awareness allows you to distinguish between the quiet wisdom of intuition and the restrictive pull of fear.

The Role of Mystery in Personal Growth

Living in the mystery is a gateway to profound personal growth, as it encourages us to step beyond the familiar and explore the unknown aspects of ourselves. Carl Jung, a renowned psychologist, captured this beautifully when he said, “The privilege of a lifetime is to become who you truly are.” By embracing the mystery and trusting our instincts, we open ourselves to parts of our identity that conventional paths and societal expectations often obscure.

Consider the story of J.K. Rowling, the author of the Harry Potter series. Rowling’s journey is a testament to how following one’s instincts, despite facing significant personal and financial challenges, can lead to profound personal growth and transformative success.

In the early 1990s, Rowling was a struggling single mother living on welfare. Despite her difficult circumstances, she had a strong, instinctual drive to become a writer. She worked on the Harry Potter manuscript for several years, writing in cafés while her infant daughter napped. Her decision to pursue writing was guided by her deep passion and belief in her story.

Rowling’s path was fraught with rejection. She faced numerous rejections from publishers before Bloomsbury Publishing finally agreed to publish the first book in the series. Her perseverance, fueled by her instincts and belief in her work, ultimately led to the publication of “Harry Potter and the Philosopher’s Stone” in 1997. The series became a global phenomenon, making Rowling one of the most successful authors in history.

Despite financial difficulties and societal expectations, Rowling’s decision to follow her instincts allowed her to discover and embrace her true calling. Her story aligns with Carl Jung’s idea that “the privilege of a lifetime is to become who you truly are.” By trusting her inner voice and pursuing her passion for storytelling, Rowling achieved personal and professional fulfillment beyond what she could have imagined.

This example highlights how embracing the mystery and trusting one’s instincts, even amid uncertainty and adversity, can lead to remarkable personal growth and success. It illustrates the power of following one’s true calling and the profound impact that living authentically can have on one’s life and the world.

Practical Steps to Develop Intuition

Human intuition can quickly be overshadowed in societies heavily reliant on technology, where algorithms, data analytics, and automation dominate decision-making. Many people may unknowingly prioritize external tools over their inner guidance, gradually distancing themselves from their intuitive sense. In today’s fast-paced world, reconnecting with intuition requires cultivating habits that quiet the mind and enhance inner awareness.

Techniques like mindfulness and meditation can help clear mental distractions, while journaling enables you to observe and trust intuitive patterns. Spending time in nature and acting on small intuitive impulses strengthens this bond. By avoiding overthinking and practicing body scanning, visualization, and spontaneous actions, you can cultivate deeper self-trust, turning daily moments into opportunities for personal growth and intuitive development.

To conclude, let me turn to the wisdom of one of my all-time favorites: Rumi, the 13th-century Sufi mystic and poet, often spoke about the deeper wisdom that comes from the soul and the heart, which aligns closely with the concept of intuition. If Rumi were to talk about intuition, he might express it as the quiet voice of the soul, a divine inner knowing that transcends the mind’s logic. He would likely describe intuition as a spiritual guide rooted in love and connection to the greater universe and encourage trusting it as a path to truth and enlightenment.

A possible reflection from Rumi might be something like:

“There is a voice that doesn’t use words. Listen.”

For Rumi, intuition would be the whisper of the divine within, guiding us toward our true purpose and leading us beyond the surface of worldly understanding to the heart’s deeper truths.